Weigh In record (no journal entry) for 28 July 2019
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49.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 113.24g | Prot: 182.75g | Carbs: 272.69g.
Breakfast: Lehi Roller Mills Raspberry Muffin, MuscleTech Phase8, Gatorade Whey Protein Bar Mint Chocolate Crunch, PowerBar ProteinPlus - Peanut Butter Cookie. Lunch: Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Turkey. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables, Quesadilla with Poultry and Cheese. Snacks/Other: BSN Endorush - Green Apple. more...
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2413 kcal
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Exercise:
Driving - 55 minutes, Bicycling (slow) - 11/mph - 55 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 12 hours and 45 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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