Redlegs's Journal, 28 Jul 19

Weigh In record (no journal entry) for 28 July 2019

131.1 kg Lost so far: 7.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

80 kcal

Fat: 1.00g | Prot: 10.00g | Carbs: 7.00g. Lunch: Mango Habanero Beef Jerky. more...

3400 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.4 kg a Week

Redlegs's Weight History