Weigh In record (no journal entry) for 28 July 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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3562 kcal
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Fat: 152.61g | Prot: 120.96g | Carbs: 413.80g.
Lunch: Target Hamburger Bun, Chicken Burger, Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Wendy's Lemonade (Value), Wendy's Chili (Small), Wendy's Dave's Double. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Ginger Ale, Orange Juice, Bacardi Superior Rum, Market Basket Lemon Square, Hershey's Extra Dark Chocolate Sticks. more...
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3390 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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