Weigh In record (no journal entry) for 28 July 2019
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132.0 kg
Lost so far: 7.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 103.16g | Prot: 80.37g | Carbs: 224.50g.
Lunch: Baked Potato (Peel Eaten), Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Miller Brewing Company Lite Beer (Bottle), Pepperidge Farm Classic Hot Dog Buns, Vienna Beef Natural Casing Hot Dogs. Snacks/Other: Ranch Salad Dressing , Red Cabbage , Famous Dave's Signature Spicy Pickle Spears, Publix Red Bell Pepper, Celery , Tomatoes, Jif Extra Crunchy Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. more...
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Losing 1.6 kg a Week
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Fatboy199's Weight History
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