Weigh In record (no journal entry) for 28 July 2019
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118.3 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 87.81g | Prot: 119.18g | Carbs: 248.53g.
Breakfast: Hard-Boiled Egg , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg , Egg. Dinner: Bibigo Chicken Rice Bowl with Teriyaki Sauce. Snacks/Other: Bibigo Chicken Rice Bowl with Teriyaki Sauce, RxBar Peanut Butter Chocolate, Publix Dark Chocolate Covered Almonds, Del Monte Mixed Fruit Cup No Sugar Added, Siggi's Icelandic Style Cream-Skyr Vanilla, Lemon Juice , Bragg Organic Apple Cider Vinegar. more...
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Losing 4.9 kg a Week
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brettwwalker's Weight History
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