Weigh In record (no journal entry) for 28 July 2019
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106.9 kg
Lost so far: 12.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 93.66g | Prot: 144.10g | Carbs: 148.95g.
Breakfast: Avocado, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat). Lunch: Chocolate Syrup , Organic Milk Творог 9%, Raisins, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Butter Cookies (Unenriched), Воздушная Запеканка, Karam Bakery Tandoori Naa, Frank's Redhot Buffalo Wing Sauce, Cauliflower, Achva Тахини, Chicken Breast (Skin Not Eaten), Milk (3.7% Milkfat). Snacks/Other: Ice Cream Cone. more...
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steady weight
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