Weigh In record (no journal entry) for 28 July 2019
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103.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 149.55g | Prot: 128.19g | Carbs: 195.88g.
Breakfast: Gut & Günstig Saure Sahne, Edeka Salatschale Bunter Mix, Salatgurke, Cocktailtomaten, Kefir, Ei (Ganz), Mestemacher Eiweißbrot, Kerrygold Cheddar, Chavroux Milder Ziegenkäse. Dinner: Dr. Oetker La Mia Grande 4 Formaggi. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 3.2 kg a Week
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Biensken's Weight History
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