Weigh In record (no journal entry) for 28 July 2019
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74.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.96g | Prot: 43.93g | Carbs: 151.73g.
Lunch: Tomates Cereja, Perdigão Linguiça Calabresa, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Sadia Pizza de Frango com Catupiry, Nhoque. Snacks/Other: Chamyto Leite Fermentado, Nestlé Iogurte Ninho, Chandelle Chocolate. more...
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Losing 9.1 kg a Week
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Estefanicarvalho's Weight History
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