Weigh In record (no journal entry) for 28 July 2019
|
87.9 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 69.78g | Prot: 110.30g | Carbs: 207.68g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Sweet Cherries, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Finn Crisp Multigrain Crispbread, Hellmann's 1/2 The Fat Mayonnaise, Bick's Dill Pickles (No Garlic), Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: No Name Original Rice Crackers, Mars Maltesers, Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|