Weigh In record (no journal entry) for 28 July 2019
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 30.77g | Prot: 36.84g | Carbs: 66.32g.
Breakfast: Ciabatta, Cucumber Pickles, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: White Rice, Grilled Chicken. more...
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Losing 3.5 kg a Week
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Lovemolecule_9's Weight History
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