Weigh In record (no journal entry) for 28 July 2019
|
71.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 12.52g | Prot: 22.77g | Carbs: 71.29g.
Breakfast: Гречка с Кефиром. Lunch: Щедрые Хлебец Ржаной, Окрошка на Кефире. Snacks/Other: Кофе с Молоком, Dr. Korner Хлебцы Клюквенные, Кофе с Молоком. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|