Angélica61's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

96.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1214 kcal

Fat: 63.65g | Prot: 97.06g | Carbs: 64.44g. Breakfast: Café, Sanduíche de Presunto e Queijo. Lunch: Couve Manteiga Refogada, Contra-filé Grelhado, Tabule. Dinner: Seara Presunto Cozido. Snacks/Other: Perdigão Mortadela Tradicional. more...

2664 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 12 hours and 45 minutes, Showering - 15 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...

Losing 2.2 kg a Week

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Angélica61's Journal, 27 Jul 19

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Angélica61's Weight History