Weigh In record (no journal entry) for 27 July 2019
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138.8 kg
Lost so far: 22.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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3849 kcal
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Fat: 176.53g | Prot: 325.59g | Carbs: 207.06g.
Breakfast: BPI Sports BCAA, BPI Sports 1.M.R One More Rep, Six Star Pro Nutrition Creatine X3, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Chia Seeds, Daisy Sour Cream, Burrito with Beans, Cheese and Meat , Macaroni or Noodles with Cheese, Six Star Pro Nutrition Creatine X3, BPI Sports BCAA. Dinner: Hidden Valley Buttermilk Ranch Dressing, Birds Eye Brussel Sprouts, Great Value Sharp Cheddar Cheese, Coastal Valley Farms Organic Spring Mix, Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked). Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 6.4 kg a Week
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