Weigh In record (no journal entry) for 27 July 2019
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131.9 kg
Lost so far: 6.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 52.29g | Prot: 66.24g | Carbs: 30.53g.
Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, T. Marzetti Balsamic Vinaigrette, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 6.8 kg a Week
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