Weigh In record (no journal entry) for 27 July 2019
|
102.0 kg
Lost so far: 16.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 40.39g | Prot: 30.81g | Carbs: 18.34g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Tim Hortons Coffee with 1 Cream (Large), Kirkland Signature Medium Cheddar Cheese Slices, Sour Cream, Tostitos Salsa Medium, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Lipton Cup-A-Soup Chicken Noodle Supreme. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|