Weigh In record (no journal entry) for 27 July 2019
|
76.6 kg
Lost so far: 103.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 3.77g | Prot: 48.79g | Carbs: 39.89g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Red Onions, Pace Picante Medium Salsa, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fennel Bulk , Mahi Mahi. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|