AllieLittles's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

63.0 kg Lost so far: 18.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1463 kcal

Fat: 69.70g | Prot: 59.23g | Carbs: 159.07g. Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Unsweetened Iced Tea, Scrambled Egg, Maple Syrup, French Toast with Butter. Dinner: Act II Butter Lover's Microwave Popcorn, Kroger Salted Mixed Nuts with Peanuts, Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's. more...

1782 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 3.2 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 27 Jul 19

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AllieLittles's Weight History