Weigh In record (no journal entry) for 27 July 2019
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 47.88g | Prot: 68.83g | Carbs: 119.44g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Peaches , Mixed Salad Greens, President's Choice Avocado Chunks, Bertolli Extra Virgin Olive Oil, Pears. Dinner: Chicken Breast, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil. Snacks/Other: Pears, Kirkland Signature Whole Almonds. more...
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Losing 1.1 kg a Week
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wilbursama's Weight History
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