Weigh In record (no journal entry) for 27 July 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.34g | Prot: 50.44g | Carbs: 120.58g.
Breakfast: Master Choice Garlic Croutons, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cos or Romaine Lettuce , Lemon Juice , McCormick Crushed Red Pepper, Bertolli Extra Virgin Olive Oil, 4C Bread Crumbs Plain, Onions , Scallions or Spring Onions , Kirkland Signature Cooked Tail off Shrimp. Dinner: Cavit Pinot Grigio, Kroger Baby Carrots, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Optimum Nutrition Amino Energy, Watermelon . more...
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Gaining 0.5 kg a Week
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