Weigh In record (no journal entry) for 27 July 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 67.29g | Prot: 298.13g | Carbs: 344.17g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Avocados , Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Revolution Nutrition Pure Whey, Frozen Whole Blueberries, Creamy Rice. Dinner: Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Frozen Blueberries, Apples , Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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