Weigh In record (no journal entry) for 27 July 2019
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 130.48g | Prot: 107.23g | Carbs: 327.79g.
Breakfast: Giorgio Canned Mushrooms, Cooked Mature Onions (from Fresh), Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Vegetable Oil, Swiss Cheese , All Whites 100% Liquid Egg Whites, Giorgio Canned Mushrooms, Home Fries. Lunch: Lemon Juice , Kroger Queen Olives, Denny's Sliced Tomatoes (3 Slices), Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Coffee, Sour Dough Bread, Butter , Shur Fine Cut Sharp Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Fried Batter Dipped Onion Rings, French's Classic Yellow Mustard, Peppermint (Mint) , Unsweetened Iced Tea, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Brownie, Seasons Pizza Cheese Pizza (Medium). Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil. more...
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3894 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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