Weigh In record (no journal entry) for 27 July 2019
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 72.94g | Prot: 55.93g | Carbs: 67.26g.
Breakfast: Cheddar Cheese, Anchor Butter, Kingsmill White Bread. Lunch: Anchor Butter, Warburtons Wholemeal Bread (Small), Pork Polish Sausage , Egg. Dinner: Stella Artois Beer (Bottle). Snacks/Other: Chenin Blanc Wine . more...
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Losing 1.2 kg a Week
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