Weigh In record (no journal entry) for 27 July 2019
|
105.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 101.51g | Prot: 131.21g | Carbs: 164.90g.
Breakfast: Свежевыжатый Апельсиновый Сок, Кофемания Гречка с Луком, Кофемания Омлет. Lunch: Шашлык Куриный. Dinner: Barilla Спагетти #1, Семга на Гриле. Snacks/Other: Lactica Греческий Йогурт, Now Omega-3. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ПавелНикитин's Weight History
|