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New scales BMI 34.1
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1637 kcal
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Fat: 53.79g | Prot: 84.47g | Carbs: 197.18g.
Breakfast: Sugar, Weet-Bix, Milk. Lunch: Tuna Tempters Chilli, Wholemeal, Ultra Light. Dinner: Traditional, Cauliflower, Green Peas, Cooked Carrots, Oven Roast Traditional Style Potatoes, Pork Roast. Snacks/Other: Whipped Peanut Butter, Wholemeal, Sultanas, Sultanas. more...
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3062 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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scubapilotmark's Weight History
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