Irina Stadnik's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

68.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1052 kcal

Fat: 44.73g | Prot: 69.16g | Carbs: 98.68g. Breakfast: Американо, Салат из Капусты и Огурца, Хлеб Цельнозерновой, Умалат Сыр Сулугуни, Омлет с Молоком. Lunch: Арбуз, Магнит Винегрет Овощной, Рыбный Суп. Snacks/Other: Медовая Долина Мед Натуральный Цветочный, Коровка из Кореновки Творог Обезжиренный. more...

1873 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Irina Stadnik's Weight History

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Irina Stadnik's Journal, 27 Jul 19

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Irina Stadnik's Weight History