Weigh In record (no journal entry) for 27 July 2019
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 65.02g | Prot: 183.74g | Carbs: 245.16g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Clif Bar Builder's Bar - Vanilla Almond, Gatorade Whey Protein Bar Chocolate Chip. Lunch: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Mt. Olive Mild Banana Pepper Rings, Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Smirnoff Sours Watermelon Vodka, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 8 hours, Sleeping - 7 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 3 hours. more...
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Losing 0.3 kg a Week
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