Lanushka-SK's Journal, 27 Jul 19

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71,7

71.7 kg Lost so far: 28.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

647 kcal

Fat: 50.99g | Prot: 46.02g | Carbs: 0.98g. Breakfast: Козий Сыр (Твердый), Натуральный Продукт Сыр Адыгейский Мягкий, Кофе (из Молотых Зерен), Fit Parad Стевия. more...

1860 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 27 Jul 19

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Lanushka-SK's Weight History