Weigh In record (no journal entry) for 13 January 2013
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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3028 kcal
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Fat: 80.83g | Prot: 142.82g | Carbs: 419.27g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), 100% WholeGrains 12 Grain Bread, Milk (Nonfat), Raisin Bran. Lunch: Fried Egg, Fully Cooked Bacon, 100% WholeGrains 12 Grain Bread, Honey Bunches of Oats, Milk (Nonfat). Dinner: Multigrain Bread, Fried Pork Chop, Crinkle Cut Fries, Whole Wheat Tortilla, Vegetable Juice Cocktail (Canned). Snacks/Other: Sleeman, Sweet & Salty Kettle Corn, Cream Cheese Spread, 100% Whey Double Rich Chocolate, Sweet or Dark Chocolate, English Mints, Sweet or Dark Chocolate. more...
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3198 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Running - 6/mph - 1 hour and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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