hollywoodoregon's Journal, 26 Jul 19

Ugh....... but I will keep going!
93.5 kg Lost so far: 14.3 kg.    Still to go: 2.8 kg.    Diet followed: 100%.

View Diet Calendar, 26 July 2019:
1508 kcal Fat: 68.06g | Prot: 86.42g | Carbs: 159.13g.   Breakfast: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Coffee, Cream (Half & Half), Sugar. Lunch: Watermelon, Whole Foods Market Tzatziki, Dream Dinners Jasmine Rice, Hummus, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Sticks Kebob Shop Chicken Kebob. Dinner: Sharon's Sorbet Raspberry Sorbet, Panera Bread Grilled Chicken Caesar Salad, Sheetz Mozzarella Sticks with Marinara Sauce, New York Hand Tied Garlic Knots. Snacks/Other: Strawberries. more...
2917 kcal Exercise: Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 3 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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