Weigh In record (no journal entry) for 26 July 2019
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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582 kcal
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Fat: 32.91g | Prot: 25.07g | Carbs: 55.78g.
Breakfast: Café Régulier, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Beurre d'arachide Crémeux, Lait (2% Écrémé avec Vitamine A Ajoutée), Banane. Lunch: Craquelins de Blé, Fontaine Santé Tartinade de Tofu. Snacks/Other: Amandes Enrobées de Chocolat Sucré Saupoudrées de Cacao, Liberte Yogourt Grec Nature Sucré. more...
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2248 kcal
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Exercise:
Sitting - 9 hours, Driving - 2 hours, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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