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🙄 Серьёзно?! плюс почти кг!
Вдох, выдох.... Это вода, это вода...
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107.6 kg
Lost so far: 11.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 96.17g | Prot: 159.22g | Carbs: 251.42g.
Breakfast: Starbucks Nonfat Latte (Grande), Starbucks Cappuccino (Grande), Tim Hortons Bagel BELT, Tim Hortons Chocolate Glazed Timbit. Lunch: Raisins, Sugar, Organic Milk Творог 9%. Dinner: T&T Mini Japanese Cheesecake, Chicken Breast (Skin Not Eaten), Achva Тахини, Milk (3.7% Milkfat), Karam Bakery Tandoori Naa, Cauliflower, Frank's Redhot Buffalo Wing Sauce. Snacks/Other: Тагилхлеб Завитушка Маковая, Milk (3.7% Milkfat) . more...
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Gaining 5.6 kg a Week
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