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Hopefully the next 10 pounds will to away as easily as the first. However, I will also be working on maintenance at the same time.
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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641 kcal
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Fat: 5.80g | Prot: 43.15g | Carbs: 90.49g.
Lunch: Cucumber (Peeled), Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Radishes, Scallions or Spring Onions. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Sauce, Panna Cotta, Coors Keystone Light Beer. more...
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