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Finally breaking that 5 week plateau!
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66.9 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.08g | Prot: 34.11g | Carbs: 238.15g.
Lunch: Quinoa (Cooked), Cooked Chard (Fat Added in Cooking). Dinner: Subway Chocolate Chip Cookie, Subway White Chocolate Macadamia Nut Cookie, Kirkland Signature Pistachios, Stock & Barrel Dried Apricots. Snacks/Other: Brownie , Air Popped White Popcorn , Beer, Coconut Oil. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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