Weigh In record (no journal entry) for 26 July 2019
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119.4 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.22g | Prot: 172.82g | Carbs: 86.11g.
Breakfast: Coffee, Blueberries, Emerald Natural Almonds 100 Calorie Pack. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard. Dinner: Wegmans Corn on the Cob, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Beer. more...
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4005 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.6 kg a Week
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theonlyrealperson's Weight History
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