Weigh In record (no journal entry) for 26 July 2019
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90.5 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 72.00g | Prot: 75.58g | Carbs: 220.80g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Strawberries, Source 0% Yogurt, Source 0% Yogurt, nibblet, Coeurs d'Artichauts à l'Huile, vinaigre balsamic, huile d'olive, chick pea, orange pepper, coriander, Cherry Tomatoes, Cucumber (with Peel). Dinner: Baguette, Fontaine Sante Bruschetta, Cuisse de Poulet (Peau Pas Mangée), Salade César. Snacks/Other: Café Régulier. more...
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Gaining 0.6 kg a Week
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SNicolas1974's Weight History
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