Weigh In record (no journal entry) for 26 July 2019
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 34.94g | Prot: 18.52g | Carbs: 110.49g.
Breakfast: in house/tea large coffee/tea, Raisin Bran, 2% Fat Milk. Lunch: Nature's Bakery Fig Bar Raspberry, Primal Kitchen Ranch Dressing , Mann's Sugar Snap Peas. more...
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steady weight
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