olgarik09's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

57 kg Lost so far: 4.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1497 kcal

Fat: 17.10g | Prot: 37.38g | Carbs: 193.73g. Breakfast: Хлеб Черный, Сахар, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Ежики, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Светлое Пиво. Snacks/Other: Азовская Кондитерская Фабрика Рахат-Лукум с Арахисом, Сахар, Кофе с Молоком, Творожная Запеканка. more...

60 kcal

Exercise: Sauna - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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olgarik09's Journal, 26 Jul 19

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