Weigh In record (no journal entry) for 13 January 2013
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107.0 kg
Lost so far: 14.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1195 kcal
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Fat: 45.11g | Prot: 67.42g | Carbs: 142.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Provolone Deli Cheese Slices, Double Smoked Summer Sausage, Sandwich Thins - Multi-Grain, Fully Cooked Bacon. Snacks/Other: Pepper Jack Snacks Cheese Sticks. more...
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Gaining 1.6 kg a Week
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theonlyrealperson's Weight History
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