brianouthouse's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

86.9 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

643 kcal

Fat: 42.71g | Prot: 22.06g | Carbs: 50.34g. Dinner: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog, Aunt Millie's 35 Calorie Honey Wheat Bread. more...

2926 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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brianouthouse's Journal, 25 Jul 19

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brianouthouse's Weight History