Weigh In record (no journal entry) for 25 July 2019
|
67.3 kg
Lost so far: 22.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 55.25g | Prot: 48.06g | Carbs: 198.85g.
Lunch: Bananas , Amira Corn Flax Chips, Dare Digestive Cookies. Dinner: Silk Unsweetened Soy Milk, Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Quinoa (Cooked), No Name Old Fashioned Rolled Oats, Swiss Chard , Cooked Chard (Fat Added in Cooking). Snacks/Other: Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|