Weigh In record (no journal entry) for 25 July 2019
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56.7 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 86.74g | Prot: 59.30g | Carbs: 68.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Good Culture Organic Cottage Cheese, Calavo Avocado. Dinner: 365 Organic White Corn Tortilla Chips, Bulletproof Collagen Protein Bar Vanilla Shortbread, Pulled Pork. Snacks/Other: Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough, 365 Roasted & Salted Almonds. more...
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Gaining 0.6 kg a Week
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