Weigh In record (no journal entry) for 25 July 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 10.67g | Prot: 37.07g | Carbs: 55.90g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Big Red's Bread. more...
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Losing 0.6 kg a Week
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