Weigh In record (no journal entry) for 25 July 2019
|
63.1 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 38.79g | Prot: 47.25g | Carbs: 122.12g.
Breakfast: Coffee with Skim Milk, Bacon, Apples , Orange, Scrambled Egg (Whole, Cooked) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter, Quaker Rice Cakes - Salt Free. Dinner: Corn On The Cob with Butter , Grilled Chicken. Snacks/Other: Almonds , Nabisco Honey Maid Graham Crackers, Cantaloupe (Muskmelon). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|