Weigh In record (no journal entry) for 13 January 2013
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99.7 kg
Lost so far: 80.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1181 kcal
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Fat: 60.41g | Prot: 58.36g | Carbs: 91.63g.
Breakfast: Sun Dried Tomatoes Julienne Cut, Chunky Medium Salsa, Onions, Egg White, Mushrooms, Egg, Baby Spinach. Dinner: Spumoni Ice Cream, Butter (Salted), Italian Bread, Grilled Salmon, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Sugar Free French Mint Chocolate Candy. more...
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Losing 0.8 kg a Week
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Lepardldy's Weight History
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