Weigh In record (no journal entry) for 25 July 2019
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77.3 kg
Lost so far: 102.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 11.86g | Prot: 58.93g | Carbs: 52.97g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Shrimp, Spicy Cabbage salad. Dinner: Taco Meatza. Snacks/Other: Gala Apples. more...
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Losing 7.6 kg a Week
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Lepardldy's Weight History
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