Weigh In record (no journal entry) for 25 July 2019
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98.4 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 21.15g | Prot: 90.66g | Carbs: 158.46g.
Breakfast: Bell Peppers, Spinach, Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Prairie Fresh pork tenderloin Teriyaki prairie fresh, Romero's Casera Style Flour Tortillas (32g). Dinner: Kraft 100% Grated Parmesan Cheese, No Yolks Noodles Fine, Main Dish - Spaghetti. Snacks/Other: Equate Fiber Powder Sugar Free, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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3591 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Do It Yourself (DIY) - 1 hour. more...
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Losing 1.4 kg a Week
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