Weigh In record (no journal entry) for 25 July 2019
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133.8 kg
Lost so far: 5.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 75.57g | Prot: 85.75g | Carbs: 92.80g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Broccoli & Cauliflower, Creamy Coleslaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Butternut Squash. more...
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steady weight
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