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I dont have confidence in my scale being accurate anymore--never get the same reading twice......
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 106.03g | Prot: 88.76g | Carbs: 47.07g.
Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, Slim-Fast Keto Whipped Triple Chocolate Meal Bar, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Swiss Cheese, Epic Pork Rinds Sea Salt & Pepper, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Hellmann's Real Mayonnaise, Thrive Market coconut wraps (Thrive Market). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Slim Jim Slim Jim mini 4 sticks per pack, Cheese, Great Value Mixed Nuts, Strawberries. more...
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2535 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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dollbaby4567's Weight History
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