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slow and steady..
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102.1 kg
Lost so far: 16.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 23.91g | Prot: 39.66g | Carbs: 34.86g.
Breakfast: Coffee with Cream. Lunch: Chicken Breast, Taylor Farms Thai Style Chili Mango Salad. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Beef and Pork Meatballs, Zucchini . more...
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Losing 2.5 kg a Week
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