Weigh In record (no journal entry) for 25 July 2019
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 78.60g | Prot: 175.92g | Carbs: 226.93g.
Breakfast: Санта Бремор Паста из Морепродуктов "Антарктик-Криль Сливочно-Чесночный", Мёд, Щелковохлеб Хлеб Крестьянский, Яйцо, Белый Хлеб, California Gold Nutrition Кокосовое Масло. Lunch: Doshirak Чан Рамён. Dinner: SAN 100% Pure Titanium Whey, SAN 100% Pure Titanium Whey, SGT Drill Питьевой Яичный Белок. Snacks/Other: QNT 3000 Amino Acids, Wirud BCAA 2-1-1, California Gold Nutrition Whey Protein Isolate, Now Real Food Dextrose. more...
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Losing 0.2 kg a Week
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